Adopting a healthy lifestyle is not easy: it is a process that involves a lot of effort and sacrifices. When a person is accustomed to consuming junk food and not performing physical activity, it becomes difficult to change habits, but if you have sufficient determination and willpower, change is achieved.
There are those who decide to take the challenge and become fitness ; After a few months – even years – of effort, they show that in this life the barriers are mental, that wanting is power.
- Regan Patterson
This woman lost 60 pounds in a year; He knows perfectly well that the way to lose weight is not easy but not impossible:
If you have tried and failed again and again, do not despair. You may fail hundreds of times, but the day will come that you will succeed. Go on, just go on.
- Lauren C.
With 117 pounds less, Lauren is an example of constancy and endurance:
I have almost lost an entire person. I am very grateful to have regained my life.
- Britt Nicholson
Britt decided to make a change in her diet and exercise; In a year he lost 100 pounds and is proud of what he has achieved:
I am still learning every day, learning to live in this new body, learning to put my brain on the same page as the mirror.
- Tory Shrinking
Tory lost 150 pounds, half the weight she had previously. Although he failed repeatedly, the day came when he decided to change completely:
I never thought I would be able to do it. In truth, I worried that this was another failed attempt.
- Jenna Cantlose
A year of effort and perseverance allowed this woman to get rid of 153 pounds:
This is the woman I want my daughter to follow … Tell me what you do to improve yourself.
6. Desiree Alexis
If you ever doubt that you can reach your ideal weight, think of Desiree: she lost 300 pounds:
I reached the point where I felt that my whole body was under pressure. Just sitting down was uncomfortable because my chin pressed against my chest.
7. Jens Journey
She is Jens with 240 pounds less; His advice is not to make the change if it is to please others:
Never compare yourself to another person if it will make you feel less than that! We are all very different. Choose your own goals
8. Harley L.
This girl lost 130 pounds and knows perfectly how difficult the change can be, not only physically:
Losing weight is not easy, it is not a straight line. It takes time, consistency, ups and downs and is an emotional roller coaster.
9. Shelly Marina
Shelly changed her body by taking 140 pounds off; The security it transmits is unmatched:
When I lost all my excuses, I found all my results. I constantly strived to my limits and continued to set new goals.
10. Isa Lima
There is no age to decide to make a change of habits, Isa demonstrates it with her transformation of 100 pounds down.
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